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New Personal Blog – The Gallivanter

Hey everyone! I hope you all are having a great 2023 so far. For me, I’m so thankful that 2023 is going to bring a world of new beginnings and opportunities. I started DormRoomDietetics in 2019 while I was an undergraduate dietetics student living in a dorm, who wanted to share the knowledge of health,Continue reading “New Personal Blog – The Gallivanter”

The Future of Dorm Room Dietetics (spoiler alert: there is one)

Hello everyone! As some of you who have been following my RD2B Journey know, I am about to graduate from college with my Bachelor’s in Nutrition and Dietetics. It has been an incredibly incredible four years, and I can say that I have been fulfilled by my college experiences. I learned so much about nutritionContinue reading “The Future of Dorm Room Dietetics (spoiler alert: there is one)”

Aldi with Allison: My Shopping List

Hey everyone! Welcome back to Dorm Room Dietetics where I want to show college students like myself how to make the most of their mini-fridge. I have to confess that I have upgraded my fridge game a bit and now live off-campus in an apartment with 3 other roommates! With that being said, I amContinue reading “Aldi with Allison: My Shopping List”

Snacks Ideas to Fuel Your Finals Week

(some are even 2 Ingredients or less!) Y’all already know what time it is…FINALS WEEK. Although this finals week looks different than any other I have ever experienced, it’s still has me feeling stressed: maybe even more so. I don’t know about you, but online tests absolutely make me FREAK out. As I’ve said before,Continue reading “Snacks Ideas to Fuel Your Finals Week”

“What’s the Point?”

Why It’s Still Important to Eat Healthy During Quarantine Listen, before you click away, I am not here to guilt you into eating a vegetable. I’m not here to tell you to put down the sour candy, gummy bears, sour gummy bears, etc. I’m not. I’m going to tell you to stay healthy: whatever thatContinue reading ““What’s the Point?””

Health and Fitness Favorites for Working Out at Home

It was a dark, dark day for the world of gym shark guys and girls when all the gyms of the world seemed to announce their closing simultaneously in March. I remember texting every exercise science major I had in my phone to check on them. My college gives us access to a fully equiptContinue reading “Health and Fitness Favorites for Working Out at Home”

Quarantine Kitchen: Healthy Breakfasts

Okay so I haven’t decide if the title of this blog post is tasteless or quite catchy. I guess we shall see in the coming weeks of social isolation! I am extremely extroverted and feed off of social interaction so needless to say I am having a difficult time. The one thing that has beenContinue reading “Quarantine Kitchen: Healthy Breakfasts”

How to Live Sustainably in College

I know what your thinking, “So…how does this relate to health and wellness?” It does and it doesn’t. Personally, I take a holistic approach to health (maybe that’s my Anthropological side coming out). In my opinion, your environment can have an impact on your overall well-being, so you need to do what you can toContinue reading “How to Live Sustainably in College”